Boxing Sets for Focus Pads

J – Jab
C – Cross
H – Hook
U – Uppercut

BOX SET ONE contains everything you need to know about boxing ABCs

J C J
C J C
J C J C
C J C J
C H
RU RH H

“but it doesn’t contain double jab and J, C, H”

chain 1-5
J C J
C H

move the pause
J C
J C H

chain 1-3
J C J
J C J C

J C
JJ
C J C

once you have the ABCs do the chains

BOX SET TWO does contain JJ and J, C, H

set 2 is a progressive set
it teaches you progressive footwork
it teaches you to build ABCs
it teaches you Indirect Attacks
it teaches you PIA
Progressive Indirect Attack

Double jab
with advancing footwork
add cross
lo cross
2 dimensions – height and depth

J, C
J, C, H
use traingle footwork
3rd dimension – width
build the combination
add U
add long C

RU, H
add C

RLH, RU
add H

BOX SET THREE teaches defensive combinations

uke jabs – parry and jab
parry and JJ, C
shield – hook
B&W – C, H
B&W – H, C

BOX SET FOUR builds def ABCs

C, H, C as ABC

uke attacks J, C, H
parry J – C, H, C
block C – C, H, C
shield H – H, C

now we do close range attacks working round the guard and gloves

in set 2 we used RLH, RU, H
now we use LH, U, C

followed by RU, C, H

as a flow of 6 moves

finally
C,
uke swings – B&W
check and long C

BOX SET FIVE

first ABC is long boxing ABC

J, C, H, U
add lead U
overhand C
low shovel H lead
then rear

uke holds low hook in different position than the low hook position for set 2 and 4

use triangle footwork to set up position for the low hooks

second ABC adds karate fists:
backfist
spin backfist
“superman” punch

J, C, H
ura,
C, rear ura,
H, spin ura
“Sman”

3rd ABC adds elbows:
“cross” elbow Csok
“hook” elbow Hsok

J, C, H
Csok
C
Hook

BOX SET 6 – KB set One

a boxing set with kicks added to make “Kick Boxing” in it’s truest sense

the first ABC adds kicks to a box ABC

JJ, C, U, RH

tiip, dte (thai)
or maegeri, mawashigeri (karate)
or chas frontal, fouette median (savate)

the same basic FF ABC from 3 arts

the second ABC inserts kicks into a box ABC – JCH

J – r lo dte
C – med dte
H – r med dte

the third inserts defensive moves

JJ, RH
uke slap – salute
r dte
uke r dte – shield
lo hook, C

the fourth starts with a FF

tiip, dte
H, C, H
uke ret
Sman

after the FF, uke does not move back so, now in hand range you switch to boxing
use HCH not CHC
when uke retreats to kick range use Sman rather than a kick

this is the forward Sman
set 5 used it after a displacement

BOX SET SEVEN – KB SET TWO

JJ – r dte
JC – dte

J, C, H, H
J, C, H – R dte, R Kao
J, J, RU, H, C, – dte, kao